Science that moves people. Talks that move organisations.
Nineteen evidence-based lecture topics across nutrition, psychology, wellness, and corporate health — delivered with the rigour of a researcher and the clarity of someone who has stood in front of audiences across two continents.
Corporate Wellness That Actually Works
Why most corporate wellness programmes fail — and what the science says actually drives sustainable behaviour change. A compelling narrative that combines storytelling, hard data, and actionable frameworks for leadership audiences.
- Evidence-based behaviour change framework
- MBSR-integrated stress reduction techniques
- Nutrition science translated for the workplace
- Interactive elements & live exercises
- Customisable for your industry and culture
- Available as keynote, workshop, or executive briefing
Three Pillars. Curated Topics.
My work sits at the intersection of nutrition science, clinical psychology, and mindfulness. The full catalogue of 19+ talks is available as a PDF — below are the most requested topics from each pillar.
Nutrition Science
Evidence-based nutrition grounded in biology — not trends. Every recommendation backed by clinical research and adapted to the individual.
Beyond the Diet: Why Psychology Is the Missing Piece
Why knowing what to eat is rarely enough. An exploration of the behavioural and emotional mechanisms that drive food choices — integrating nutrition science with cognitive-behavioural insight.
Mindful & Intuitive Eating
Transform the relationship with food through mindfulness-based eating practices. Reduces stress-eating patterns and improves energy levels throughout the day.
False Myth Buster
Fast-paced, interactive session that dismantles the most common nutrition myths using hard science. Perfect for teams tired of conflicting health advice.
Psychology & Behaviour
Clinical psychology applied to the real world — stress, burnout prevention, emotional regulation, and the mental side of sustained behaviour change.
Burnout Prevention & Emotional Resilience
Practical tools to recognise early stress signals, regulate emotional responses, and maintain performance under pressure. Includes live exercises for immediate skill acquisition.
Sleep: The Hidden Influence
How sleep quality affects decision-making, creativity, and emotional regulation. Participants receive a personalised Sleep Hygiene Protocol based on circadian biology research.
Attachment Style at Work
How attachment patterns influence professional relationships, team dynamics, and leadership effectiveness. Insights from developmental psychology applied to the workplace.
MBSR & Mindfulness
Certified Mindfulness-Based Stress Reduction programmes and mindfulness-informed talks that produce measurable, lasting change in how people relate to stress, food, and themselves.
MBSR 8-Week ProgrammeCertified
The gold-standard mindfulness programme delivered in your organisation. Eight weekly sessions for sustained attention regulation, emotional resilience, and stress management. Includes course materials and audio guides.
The Mindful Plate: Intuitive Eating, Stress & the Brain
A deep dive into the neuroscience of emotional eating and the stress-food cycle. Drawing from MBSR principles for practical, lasting change in how participants relate to food.
The Hidden Pillars of Health: Sleep, Stress & Longevity
An in-depth journey through the overlooked foundations of wellbeing — from circadian rhythms to metabolic resilience. Deliverable as a single session or modular programme.
MBSR 8-Week Programme
The gold-standard Mindfulness-Based Stress Reduction programme, delivered in your organisation. Not a lecture series — a structured training programme that produces measurable, lasting change.
Progressive Weekly Training
Eight 2.5-hour sessions building attention regulation, emotional resilience, and stress management skills week by week.
Certified & Evidence-Based
The only mindfulness programme with 40+ years of peer-reviewed research validating its effectiveness across clinical and corporate settings.
Materials Included
Course handbook, guided meditation audio recordings, and weekly practice assignments for sustained learning between sessions.
Max 15 Participants
Intimate group size ensures individual attention, safe practice space, and meaningful peer interaction throughout the programme.
How to Book a Talk
Four simple steps from first contact to standing ovation.
Get in Touch
Share your event details — audience, topic interests, date, and format preferences.
Choose Your Talk
Select from the catalogue or request a custom topic tailored to your audience and objectives.
Confirm & Prepare
We agree on format, duration, and logistics. You receive a preparation brief and speaker requirements.
Deliver & Follow Up
On-site or online delivery, followed by participant feedback analysis and suggestions for next steps.
"Sara has a rare gift: she makes complex science feel like a conversation you'd have with a very knowledgeable friend. Our audience was engaged from minute one."— Event Director, International Wellness Conference
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