Free Mini-Guides

Practical resources for your wellness journey

Short, free guides that combine nutrition science and psychology — practical tools you can start using today.

Mini-Guides

Short, free resources to start applying the integrated approach today.

Quiz reward

The 7-Day Reset

A week to start your integrated journey: one practical exercise a day, from Food Scripts to mindful eating. You receive it by completing the 60-second quiz.

Free

Stress-Eating Emergency Kit

Practical tools to recognize, regulate, and transform the relationship between stress and food, with the Regulation Menu and wallet cards.

Free

Nutrient-Mood Assessment

A self-assessment workbook to discover which of the 7 key nutrients affect your emotional wellbeing, with a personal action plan.