A different way to approach health
Most people don't need another diet.
They need a way to understand their body, their habits, and what is really holding them back.
My work integrates clinical nutrition and psychology to help you create lasting change — not temporary results.
Because what you eat is only part of the story.
How you live, think, and manage stress matters just as much.
A structured and personalized approach
Every path starts from your story, not from a standard plan.
Clinical accuracy
Each plan is built on your physiology, medical history, and real needs — not trends.
Behavioral change
We work on habits, routines, and daily structure to make results sustainable.
Psychological integration
Nutrition is deeply connected to emotions and stress. This is addressed throughout the process.
The goal is not short-term results, but long-term transformation.
How I can support you
Nutrition Consultation
Personalized nutritional plans based on clinical assessment, lifestyle, and goals. Designed to be practical, flexible, and sustainable.
Psychological Support
Cognitive-behavioral approach focused on emotional eating, stress, and lifestyle patterns.
Integrated Path
A combined approach that integrates nutrition and psychology. Ideal if you feel that "just a diet" is not enough.
Particularly effective for:
- weight management
- emotional or stress-related eating
- lack of consistency
- long-term lifestyle change
- longevity and prevention
About me
I am a Biologist Nutritionist and Psychologist with an international clinical background developed between Italy and Shanghai.
Working in a multicultural environment has allowed me to support patients with very different habits, lifestyles, and needs.
This experience shaped my approach: precise, evidence-based, and always tailored to real life.
WHAT PEOPLE SAY
Experiences from those who have already started a journey with me
“Sara changed my relationship with food. I finally found a balance that works for me, without extreme sacrifices.”
Giulia M.
Entrepreneur
“A professional and human approach. Results came gradually but sustainably. I highly recommend her.”
Marco R.
Manager
“Thanks to Sara I solved digestive issues that had troubled me for years. Her integrated approach truly makes the difference.”
Francesca T.
Teacher
“It's not a diet, it's a journey. I learned to understand my needs and manage stress without using food as an outlet.”
Elena B.
Freelancer
“Outstanding expertise and listening. I improved my energy and performance following advice truly tailored to me.”
Davide C.
Athlete
“Finally someone who looks at the person and not just the weight. I feel calmer and in control of my choices.”
Chiara V.
Mother
“Living abroad had completely disrupted my eating habits. Sara helped me find balance again, adapting to my new lifestyle.”
Sophie L.
Expat in Shanghai
“Working with Sara in English made everything easy. Her science-based yet caring approach helped me build habits that finally last.”
James W.
Consultant
“A journey that connects mind and body like nothing I'd tried before. I feel heard and finally understand my food choices.”
Mei L.
Designer
Illustrative testimonials for demonstration purposes.
What to expect
Initial consultation
We explore your history, habits, and goals in depth.
Personalized plan
You receive a structured but flexible plan adapted to your daily life or nutritional guidance. A nutritional plan is not always the most effective starting point.
Follow-up and adjustment
We monitor progress and adjust based on real feedback and body composition analysis.
Autonomy
You learn how to manage your nutrition independently. You gain the tools to manage your health independently.
Who I work with
I support individuals who want a more structured and realistic approach to their health, including:
- Women navigating hormonal and life changes
- Individuals struggling with weight or consistency
- People dealing with stress, emotional eating, or eating disorders
- International professionals and executives living in dynamic environments